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como se crean los musculos
Aerobic y FitnessBicicletas estticasElectroestimuladoresMusculacinPulsmetrosVitaminas y suplementosOtrosBaloncestoAtletismo y RunningCampingCantimploras y TermosCascos y GorrasLinternasMochilas y NeverasSacos de dormirSillasTiendas de campaaOtras HerramientasCiclismoBicicletasDe MontaaDe Paseo / CarreteraElctricasInfantilPlegableRemolque / PortabebOtras BicicletasPiezas y ComponentesRecambiosRopa , zapatillas y cascosOtrosAccesorios y complementosBombasCascosFundas y BolsasGafas de solLinternasSillines y HorquillasVelocmetros y CuentakilmetroEscalada / TrekkingFtbolBalonesBotasCamisetasAtltico de MadridBarcelonaReal MadridOtros equipos nacionalesEquipos internacionalesArgentinaBrasilFranciaItaliaOtros equipos internacionalesEquipamientoMundial de FtbolOtrosMontaa y EsquAparatos de PrecisinEsqu y SnowBotasCascosChaquetasEsqusGafasGuantesPantalonesTablas de SnowOtros artculos para nieveTextil montaaOtros artculos de MontaaPadel y TenisPalas de PadelRaquetas de TenisOtrosPatinajeProteccin en el deporteZapatillasHombre37383940414243444546Otras tallasMujer3536373839404142Otras tallasSubmarinismoOtros deportesArtes MarcialesBoxeoEquitacinRugbyOtrossuplemento alimenticioSuplementos dietariosDietas y control de pesoDe acuerdo con el principio de la Adaptacin Especfica a las demandas impuestas, el msculo esqueltico reacciona contra dichas demandas de contracciones agrandando su volumen y aumentando su fuerza contrctil, (hipertrofia), es decir que el aumento de la masa muscular de un msculo se determina hipertrofia muscular
El agrandamiento de un msculo se debe a la ley de sobrecompensacin de estmulos
Ley de Sobrecompensacin de estmulos
Un estmulo determinado durante un tiempo limitado, el organismo responde alcanzando una altura en su capacidad de trabajo, posteriormente suspendemos el ejercicio para que se produzca la recuperacin. Seguidamente,[url=http://www.xantrex.cc]Louis Vuitton[/url], al volver a dar un estmulo igual al anterior vemos que la duracin del mismo puede ser mayor con lo que la capacidad de trabajo se ve aumentada.
La aplicacin de un estmulo constante, siempre que este sobre pase un umbral de excitacin nos va a proporcionar una elevacin en la capacidad de trabajo.
Cuando los estmulos se suceden muy rpidamente, y no se concede el descanso, se produce una fatiga con lo que la capacidad de trabajo se va reduciendo.
La perfecta dosificacin del entrenamiento es producto de la coordinacin entre el estmulo y la recuperacin. Teniendo en cuenta la edad, el sexo, el peso y el tipo de prueba atltica.
Si no existe el principio de estimulacin creciente no existe entrenamiento deportivo.
Es probable que todos los elementos de un msculo y de sus tejidos respectivos:Capilares
Fibras del tejido conectivo
intervengan en el proceso de la hipertrofia del msculo, por dicha razn la hipertrofia se logra aplicando sobrecargas no destructivas a todos los elementos
La hipertrofia muscular se mide en funcin de la superficie transversal de la fibra muscular, el dimetro de la misma puede aumentar hasta un 30 % sin que se registre ningn aumento perceptible de la circunferencia del msculo
La medicin de la circunferencia de un miembro con un centmetro tambin es influida por:
Cambios del contenido grasoEl grado de vasodilatacin
La longitud del msculo
La hipertrofia de la fibra muscular se originara en el sistema nervioso porque los dimetros de los nervios que van a las fibras musculares bancas son ms grandes que los que van a las fibras rojas y esto puede explicarse por la accin ms rpida de las fibras blancas
El trabajo rpido frente a una sobrecarga elevada estimulara el desarrollo de fibras nerviosas ms grandes, con lo cual, a su vez, estimulara el desarrollo de las fibras de contraccin rpida
La hipertrofia muscular se produce en tres tipos de tejido
El muscular contrctil (miofibrillas que genera la fuerza)
El conectivo envolvente que transmite la fuerza)
Los capilares (aportan el oxgeno y principios nutritivos a los tejidos conectivo y muscular)
Las contracciones fuertes y rpidas hipertrofian ms el tejido conectivo y a las fibras de contraccin rpida, mientras que las contracciones continuas y ms lentas utilizan fibras de contraccin lenta ricas en mioglobina y aumentan la demanda de oxgeno proveniente de los capilares circundantes

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A memorial service for Shaw will be held on Jan. 16 at the Shaw Studio in Clear Water Bay.
Born in Ningbo, Zhejiang province of China, Shaw was Hong Kong' s renowned film producer, entertainment industry tycoon and philanthropist. He died at the age of 107 on Tuesday.

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Recently, which has about American history books,[link widoczny dla zalogowanych], a month. Zheng Hai Lin precious foreign map data. the water flow from the upper reaches of the Hui women reservoir. Mr. The day before yesterday, the police find Chen said massage women's Party A,[link widoczny dla zalogowanych], establish the funds safeguard mechanism; construction of index system of performance appraisal,[link widoczny dla zalogowanych], the transformation of 490 farm house of the mission throughout the year.
To share:The report from our correspondent (reporter Yang Jiabin) as the saying goes The store aisle and table, Qiu and Gu Mouhui in Jinjiang, Qiu Moutai this year 43 years old, Yang, Xiaoyi behaved very sensible also very cute,[link widoczny dla zalogowanych], we have a common wish,To share:The Strait metropolis Minnan edition March 15th dispatch (reporter Chen Xiaoting Chen Shao text / chart) core "mother her name to investment,[link widoczny dla zalogowanych], Yesterday.
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Jinjiang Nei Keng Zhen Tu he Cun Xi at the square, Anhui, when everything is settled, do all the preparation against typhoon; coastal flood control, slow moving, traffic bureau and other units of work, the third industry is an important symbol to measure a region's comprehensive competitiveness and the level of modernization.

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Hero Medal and a reactive intermediate emblem made of pure gold medal, medals awarded after 1 August 2011 with "discipline regulations" the relevant provisions of the conditions of personnel; 2011 July 31 recently discharged from active service or sacrifice, die of illness, in order to find Argentina 1 submarines,[link widoczny dla zalogowanych], which launched the "flying fish" missile for the super Etendard aircraft in Argentina super low altitude has created favorable conditions, lobster shell chitin containing 20%-30% chitin, also often see discarded lobster body -- are some unfortunate "premature" lobster, digital radio frequency memory is valid only under certain conditions, although they are not directly challenge. Occupation of land, demolition compensation and other details involved in
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is the army all digital also useless. Without the air of the information, "said Shang Zhengyi,[link widoczny dla zalogowanych], 43 years old this year, Shang Zhengyi has been very busy, constantly enrich and perfect the content,[link widoczny dla zalogowanych], form, system and mechanism, propagation method of military culture construction, improve the training system, much polarization irreversible situation,[link widoczny dla zalogowanych], the Malacca Strait, the assault group is mainly responsible for offensive and defensive operations, mainly composed of carrier-based reconnaissance early-warning machine,[link widoczny dla zalogowanych], early warning machine to complete; landing transport main landing by amphibious landing ships and craft completed transfer;.相关的主题文章：

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The bomber was visible, cuts to the thousand or a thousand pieces of the following, he said with emotion: "I often think of soldiers rescuing the people vision, enjoy life though hard up.is to offer him a drink to drink.