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During puberty,[link widoczny dla zalogowanych], DHT levels further increase to support the child’s continued development. Not only is this hormone essential in the development of the sexual organs,[link widoczny dla zalogowanych], but it deepens the voice,[link widoczny dla zalogowanych], triggers the growth of facial hair and causes increased body hair. To promote masculinization,[link widoczny dla zalogowanych], DHT also inhibits the production and function of estrogen.
When the follicles are restricted of nourishment, they go through a process called miniaturization. During this process, the follicles become smaller and produce much shorter, thinner hair. Eventually, the follicles will only be capable of producing vellus hair, which is the peach fuzz that covers most of the body. Over time, the follicles might stop producing hair altogether and go dormant. Men who want to stop their hair from thinning should begin treating the problem at the first sign of hair loss.
During male development, dihydrotestosterone is extremely important. A lack of DHT will lead to developmental issues and cause feminization. DHT is also produced in females in very small amounts. However, like males who lack DHT, females who produce too much will experience developmental problems and exhibit masculine or ambiguous traits.
Dihydrotestosterone and Male Pattern Baldness
In puberty, DHT is essential to the development of facial and body hair. In adulthood, the role of DHT changes entirely. Instead of promoting hair growth,[link widoczny dla zalogowanych], DHT actually damages the hair follicles. This hormone is so detrimental to the follicles that it is believed to be the primary cause of male pattern baldness.
To prevent DHT from causing permanent baldness, many men choose to use hair loss products that block this hormone. DHT can be blocked a few different ways. Some products aim to inhibit the production of 5-alpha reductase, making it impossible to produce DHT. Other products attach to the androgen receptors at the follicles and prevent DHT from connecting. Both of these functions will drastically slow the progression of male pattern baldness and might even encourage the follicles to begin producing stronger, healthier hair.
As most men age, they develop a sensitivity to dihydrotestosterone. When DHT is produced in the scalp,[link widoczny dla zalogowanych], it attaches to the androgen receptors in the dermal papilla. The dermal papilla is the component of the hair follicle that is responsible for causing growth. When DHT latches onto the receptors, it treats the follicles as foreign bodies and makes it impossible for them to absorb vitamins and nutrients.
Blocking Dihydrotestosterone from Damaging the Follicles
By Speedwinds Nutrition, Inc.
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The Role of Dihydrotestosterone in Early Development
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Dihydrotestosterone,[link widoczny dla zalogowanych], also known as DHT,[link widoczny dla zalogowanych], is an androgen that is produced throughout a man’s lifetime. This hormone is produced in the adrenal glands,[link widoczny dla zalogowanych], prostate, testes and scalp when an enzyme known as 5-alpha reductase interacts with testosterone. On average, this enzyme metabolizes approximately 5% of a man’s testosterone and converts it into more potent DHT.
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42.) To follow on number 41. Some Sunblock can make the skin oily. Research your sunblock to fight the sun appropriately and stay oil free.
68.) Some people don't shave with care. You can spread bacteria by shaving directly over acne. Some people often overlook this prevention tip. Also, some men accidentally shave over unseen acne on the neck or side of face. Everybody should be more careful in shaving in the future.
88.) Another natural remedy is a mixture of tomato juice and lemon juice. After 25 to 30 minutes wash off with cool water. Each ingredient was previous mentioned in the list.
76.) For a combination of several ideas of honey, mango and lemon. A mixture that should fight severe acne when directly applied. After a few minutes this should be washed away with cold water.
19.) Egyptians used wet strawberry leaves to improve their complexion.
32.) For sensitive skin with minor blemishes you can apply a honey mask twice a week. It feels gentle on the skin. The application will not feel as much sensation as the toothpaste application to the blemishes or face.
71.) Sulfur has also been used since the 1800's to de-clog pores and fight acne causing bacteria. This is sometimes seen in acne products today.
67.) Being in a comfortable temperature environment between 60-80 is good for skin. Overly hot temperatures can dry or burn the face. Damaging effects to the skin can also be said for below freezing temperatures.
83.) Also, powdered Neem leaves and water can make an effective paste against acne.
54.) Try a natural tomato mask left on for half an hour. Then follow by washing away with cold water. A natural home acne remedy.
14.) Washing your face between 2-3 times a day is the correct amount.
By James Miller
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29.) Never pinch or scrape the skin with your fingernail. This can cause minor bleeding and bruising,[link widoczny dla zalogowanych]. This can extend the length of acne.
23.) The high levels of hormones in Red Meat is linked to causing acne. Red Meat consumed in moderation will not increase growth of acne.
1.) Change your pillowcase every night. This prevents build ups of oil on your pillowcase and face.
27.) Drinking green tea can be positive for the skin because of antioxidants.
10.) Smoking cigarettes is associated with acne and breakouts. If cancer wasn't a reason already to quit smoking.
69.) Shea Butter can be a powerful aid in fighting and preventing acne. It's origins are from the Karite Nut Tree and provides acne fighting qualities in the form of Shea Butter.
59.) Cut a potato into several circular pieces. You can then use those circular potato pieces to reduce acne scars.
89.) Ice cubes won't prevent or treat acne. Ice cubes only slow the growth of blemishes. Hot water on the other hand can speed up the growth of pimples. This is used to try to make a pimple come to a head.
5.) By sleeping on your back you can further prevent oils to your face,[link widoczny dla zalogowanych]. This is good to follow with changing your sheets and pillowcase.
92.) Apple Cider Vinegar particularly is a great acne fighting food. Also, it helps detoxify the whole body. Try drinking this or including it in recipes.
4.) Limit your milk and dairy consumption as it can in some cases cause acne. Heavy milk drinkers should drink half the normally consumed.
45.) Some people have said that Tea Tree Oil has helped repair bad skin,[link widoczny dla zalogowanych]. This should be used as a treatment than a prevention tip.
86.) Oven bake your food as oppose to frying foods. This is a much healthier alternative that will reduce acne. Use olive oil instead of butter as well.
85.) Avocado paste and water is another known natural remedy in fighting acne.
34.) Another positive vegetable is Carrots for Vitamin A. The nutrients in Carrots can be known to prevent acne and repair current blemishes. All varieties of Carrots are effective with fighting and preventing acne.
90.) The enzymes in beetroot are a positive natural remedy in preventing and treating acne.
18.) Most people limit the amount of refined sugars and oily foods to prevent further breakouts. Some people believe that oily foods and sweets don't cause acne. That assumption is false.
46.) People who wear glasses or sunglasses should frequently wash them to prevent the spread of oil.
40.) By using nose strips you can improve the removal of blackheads.
99.) You can help fight acne by drinking daily a glass of wheat grass juice.
78.) Try to replace wheat/grain pasta with potato pasta. The body will process the potatoes much easier and help your skin in the process.
20.) Eating more servings of fruits, vegetables, nuts and seeds can provide your body with the adequate nutrients, minerals and vitamins for preventing/treating acne.
15.) Hydrate yourself by drinking roughly 8-10 glasses of water a day. Hotter days may be more.
38,[link widoczny dla zalogowanych].) Try to avoid spots with high humidity prevent breakouts. A very dry face can produce acne much more rapidly than a moist face.
13.) Don't squeeze or irritate the pimple. Be patient as the inflammation will go down and finally disappear. Excessive irritation can cause scarring or more acne due to a spread of oils.
87.) A combination of cool cooked oatmeal and rose water can be effective in fighting blackheads.
72.) Try to be more active if you are feeling depressed. Lowering stress is beneficial in treating acne.
74.) Wash gym equipment after you and other people are done. A lot of acne bacteria can be transferred through sweat. Plus for hygiene and common courtesy we should clean the gym equipment after use.
48,[link widoczny dla zalogowanych].) To destroy bad bacteria in your body take prebiotics and probiotics. They will help build good bacteria. Acne is composed of bad bacteria absorbed in the body. The goal to destroy the unwanted bad bacteria.
65.) You will see Benzoyl Peroxide as common ingredient in many acne medication. The concentration is commonly in 2.5,% 5% and 10%. If your skin has a higher tolerance to the lower concentrations, increase to 10%. Benzoyl Peroxide works by removing dead skin and fighting acne bacteria. Check your acne products for this ingredient.
93.) Cucumber juice has been proven to slightly reduce swelling and size of blemishes. I would mix finely cut cucumber pieces with water and apply. Wash the solution off after 15 minutes. At most leave the cucumber juice on your face for 20 minutes.
98.) Getting more Sunshine and Fresh Air can stimulate growth of Vitamin D in the body. The Vitamin D contributes to healthier skin.
6.) Keeping your hands away from your face and/or washing your hands frequently.
55.) You can kill acne causing bacteria by using honey mixed with lemon juice on your face.
30.) Dandruff can also be associated with acne. You may reduce acne indirectly by using dandruff specialized shampoos. Head and Shoulders is a good example product.
57,[link widoczny dla zalogowanych].) Soak lettuce leaves in water and use the water to cleanse your acne.
47.) Making regular visits to the Dermatologist can reduce your blemishes as well. Who can prescribe a better cure than a Dermatologist?
28.) Understand that natural hormones cause stress. By reducing stress anyone can reduce minor blemishes or breakouts. Working out or finding other outlets to reduce stress. Eating oily, fat or sweet food to compensate is not acceptable for acne.
41.) Tanning can make any skin oily spurring the growth of acne. Try to avoid tanning completely. Sun burn is also harmful to the skin in regards to acne production. Use the appropriate sunblock if absolutely necessary.
63.) A natural supplement called Guggul can be effective with those suffering from oily skin and acne. It has also been referred to as Commiphora Mukul. For centuries this resin of the Guggul tree has been used in India for natural remedies.
70.) White Willow Bark is known is unclog pores and fight acne. The powerful acne fighting ingredient inside White Willow Bark is salicylic acid.
61.) The skin most of all needs water to help repair acne scars. Drink water and wash your face if you have acne scars visible.
17.) I have put toothpaste on my pimples in the past. Don't use the gel kind of toothpaste. Leave the toothpaste on the pimple until you don't feel a tingling sensation anymore. Using the toothpaste too frequently can cause irritation. Also, people who leave it on too long can have blemishes burned.
22.) Coffee and soda drinkers should drink less caffeine to prevent or reduce blemishes.
I have suffered from acne minor to severe throughout my whole life. I would like to share the useful information I have found on free natural prevention and treatment of acne. Here's one hundred tips of free natural acne prevention and treatment. All ideas can be done with items found around the house for free. Let's go ahead and begin the list. Note the tips are in no particular order of importance.
75.) Another natural remedy is a combination of water, baking soda and a tiny bit of sea salt. This can be an acne fighting agent when directly applied.
21.) Try reducing stress by avoiding stressful environments. Some stressful situations are unavoidable in which you can use other tips in preventing acne.
24.) Compressed Lavender and Lavender oil can be effective applied directly to the blemish or trouble area.
12.) Some people who suffer from acne try Acupuncture to strengthen the liver and relieve inflammation.
95.) Witch Hazel with cotton ball can be a natural acne remedy. Witch Hazel is known as a skin tonic and cleansing lotion.
31.) People who don't exercise enough are also more likely to have acne or breakouts. Even 2-3 light to moderate workouts a week walking or running is positive in fighting acne.
94.) Coconut Oil is another positive natural remedy in fighting and preventing acne.
100.) If worse comes to worse you can always see a doctor. They are trained professionals who want to help you with your problems.
8.) Women can limit the amount of makeup. Some makeup can cause acne or other facial problems. Women should never wear makeup to bed. Lipstick is also known to cause acne as well.
96.) This is a general tip as oppose to prevention or treatment advice. Never mix acne products bought from the store. Mixing acne products can cause serious damage to your skin. In some cases it can cause scars.
2.) Pure Aloe Vera from a plant can be effective to acne in any stage. Put only a small amount on the needed area. A rejuvenating gel can be found inside the Aloe Vera plant using a knife or fork.
53.) Milk and Cheese can trigger back acne. Some people suffer from it more than others. You can help prevent and fight it by maintain good hygiene.
91.) Fresh mint leaves can be ground up into a powder and mixed with water. This solution then can be applied to the face.
66.) Having a bad thyroid, hyperactive or hypoactive thyroid can contribute to increased acne growth. Follow a proper diet and take proper medication for diagnosed thyroid conditions to help fight acne.
7.) Wash your face and shower right after exercise of any kind. Even if it's light to moderate activity you should still clean yourself proceeding.
43.) It takes two months for acne to heal completely. Be patient and don't agitate the blemishes in any way. Aloe can speed up this two month span to possibly a month and a half.
84.) Instead of rubbing an orange peel against acne you can try shredding the peel into fine pieces. These fine pieces can be mixed with water and applied directly to acne. The natural remedy is beneficial applied either rubbing orange peel or orange solution.
37.) Avoid MSG at all cost if you suffer from acne. It may make food recipes taste delicious but it's terrible for your skin. Examples of fast food chains high in MSG are KFC, McDonalds, Burger King, Taco Bell,[link widoczny dla zalogowanych], Pizza Hut and Arbys.
50.) A person should acknowledge if they have bad acne genes. If so, they should take further preventative measures against breakouts.
77.) Lower Banana consumption to prevent breakouts. Eat the fruits recommended in #51.
80.) Physical stress from temperature outdoors can sometimes cause acne. So dress appropriately for the weather. This applies to colder days more often. Humidity, cold, rain or snow trigger acne breakouts for certain people. Knowing how your skin reacts is a good preventative measure.
44.) Never use alcohol wipes or pads to clean your face. This can easily increase breakouts and blemishes by making your skin oily.
79.) Instead of Blue Cheese, Ranch, Honey Mustard or Thousand Island dressing use Vinegar as a replacement. All types of Vinegar can be effective in curing body acne. Some types of creamy salad dressings may increase breakouts and calorie intake.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The best natural acne cure in any situation though is letting the skin repair itself. The face can repair itself quickly internally and externally through patience. Hopefully this list helped you learn something on acne prevention and treatment.
36.) I would avoid surgical treatment of acne for many reasons. Two main reasons because it's expensive and can leave permanent scarring.
97.) Some people use the orange peel to rub on their skin for acne benefits.
3.) Keep hair and hair products away from your face. Another way to prevent oils to your face.
33.) Chromium supplements can be known for preventing breakouts and treating blemishes. Chromium is the ingredient in some weight loss supplements.
49,[link widoczny dla zalogowanych].) Two Tea Bags mixed with Basil leaves applied with a cotton ball is shown to be an effective natural acne remedy. It's effective for some people and others it's not. It's worth a try because the mixture doesn't irritate the skin. It's also free and natural.
11.) Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Zinc and Selenium are important nutrients in preventing and fighting acne. Vitamin C, Vitamin E and Selenium being antioxidants.
60,[link widoczny dla zalogowanych].) Lemon juice and egg white are known to help acne scars. Pineapple juice and pieces rubbed against acne scars also help reduce appearance of acne scars over time.
62.) Do Not try to pop pimples inside the nose or ear. It's difficult is get all the bacteria spread in the space of the nose and ear. The spread can usually make the pimple feel worse or get infected. Be patient with the pimple even though it may itch or slightly hurt.
64.) Acknowledge there's no proven reliable and effective treatment against Acne Rosacea. Good hygiene and more specifically positive skin care is a good preventative measure to take.
81.) Cut off a piece of garlic. Then, rub the piece of garlic against the trouble area. Fresh Garlic is known to dry out different types of acne.
35.) People who get a lack a sleep are also known to get more acne or breakouts. A full night sleep is a good prevention with acne.
51.) The following fruit are effective in preventing and treating acne: Apples, Apricots, Blueberries, Raspberries, Strawberries,[link widoczny dla zalogowanych], Cherries, Cantaloupes, Figs, Grapes, Mango, Oranges, Peaches, Pineapple, Pumpkins, Watermelons. All essential vitamins and nutrients necessary for healthy skin.
82.) Paste made from Cumin Seeds can be effective in fighting acne. The solution should be left on for only one hour.
58.) You can fight acne with equal parts lime juice and rose water, Similar to the honey mixture.
16.) Foods high in Carbohydrates can increase acne by half. That's not saying to eliminate Carbohydrates completely.
52.) This following tip is directed toward women. Understanding that starting and stopping birth control can change acne patterns. Knowledge is a good step in prevention of acne. Some women also believe that using birth control can help reduce or prevent further acne.
56.) Oatmeal Mask can be used to fight and prevent acne. First, cook the Oatmeal and let it cool. Then, construct a mask around the trouble areas.
9.) Hats can improve the chances of getting acne to the forehead and face. The common spread of oil through people sharing hats.
25.) Eating lamb, light turkey meat, oysters, sardines, crab, shrimp, snapper, cod, halibut, tuna, and salmon can be effective against acne. All these food products contain Selenium.
26.) Replace all bad oils with healthy oils like extra virgin olive oil.
65.) To expand on #8 for Women. Another preventative step to take is not wearing oily cosmetics at all or on rare occasion. Cosmetics in general trap the pores creating acne. Also, try using less oily cosmetic products.
73.) A combination of honey, water and crushed up aspirin can be applied to acne. The solution can fight bacteria on the surface. It can be applied to minor and medium cases but is most effective with severe acne.
39.) Let your face dry without a towel,[link widoczny dla zalogowanych]. A towel can transport acne causing oils and bacteria to the face.
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© Ruth Houston 2004
1. Has he cheated in any of his past relationships,[link widoczny dla zalogowanych]?
2. Does he have a parent who cheated,[link widoczny dla zalogowanych]?
3. Does he believe in monogamy,[link widoczny dla zalogowanych]?
4. Does he have male friends who are cheating on their wives or girlfriends,[link widoczny dla zalogowanych]?
5. Does he have a lot of female friends?
6,[link widoczny dla zalogowanych]. Does he thrive on adventure?
7. Has he had a great deal of sexual experience prior to your relationship?
By Ruth Houston
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What about the man in your life,[link widoczny dla zalogowanych]? Is your valentine the cheating kind? Houston says the following questions will help you rate your mate to see if he’s a potential cheater.
Generally speaking,[link widoczny dla zalogowanych], the more “yes” answers, the greater the likelihood that he will cheat. But some answers carry more weight than others. To find out what your answers mean and see if you’re dealing with a POTENTIAL CHEATER, a COMMON “GARDEN VARIETY” CHEATER,[link widoczny dla zalogowanych], an EXPERIENCED CHEATER, or a HARD-CORE CHEATER visit [link widoczny dla zalogowanych]
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According to statistics, 50% to 70% of men cheat on their mates. What type of man is most likely to cheat? Ruth Houston,[link widoczny dla zalogowanych], infidelity expert and author of Is He Cheating on You? - 829 Telltale Signs says, “Some men are more likely to cheat than others. You can tell by looking at certain things in their background,[link widoczny dla zalogowanych], their past history,[link widoczny dla zalogowanych], or certain character traits.”
“Even you only have one ‘yes’, Houston warns,” there’s still cause for concern. But there are certain precautions you can take. To get a FREE Tip Sheet titled “How to Handle a Potential Cheater.” send an e-mail to: [link widoczny dla zalogowanych] and place the words "Potential Cheater Tip Sheet” in the subject line.
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Certainly, I caution any writer to research any small or Print-onDemand publisher. Make certain they are reputable. See what books they are publishing, how long they have been in busines, and get an advance copy of their contract. Also, I suggest the writer get a copy of some book the company has published, to make certain that the quality lives up to you, the writer's, expectation. The one time charge for Print-on-Demand is usually worthwhile, considering those 5,000 books you may have to sell which is taking up closet space until you do.
By Elizabeth MacDonald Burrows
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Get ready to scream; all this has to fit into a single page letter.
Always remember; to to sell your book is opening the doorway to a major publisher.
A proposal consists of: A cover letter, tag line,[link widoczny dla zalogowanych], brief synopsis, author bio, why the writer believes their book is different than other similar books on the market, an outline, and what the writer plans to do to help sell his or her book.
First,[link widoczny dla zalogowanych], the writer needs to insure that the title of his or book tells what is about in a..."Can't wait to see what this book is all about". Next, the writer must do an appealing synopsis,[link widoczny dla zalogowanych], as well as state why they think they can sell it.
Now, the poor writer must entice the publisher to read their proposal by composing an appealing tag line. A tag line is like going fishing,[link widoczny dla zalogowanych], and one has to choose the right lure. For instance, when I wrote "Maya Sangh and the Valley of the White Ones", I used the following: They knew the secrets of the universe, but now how to raise a human child.
Sales tripled.
I never forgot that simple lesson. As a writer, your manscript is worthy of a great presentation because you have worked hard on it.
The final question for a writer is whether to self-publish use Print-on-Demand, or approach a large or small publishers. Until a writer is pretty well known, it is almost impossible to get the attention of any major publishers. The writer, however, should not feel defeated, or be defeated. This leaves self-publishing, Print-on-Demand, or a small publisher. As a general rule, Print-on-Demand is often the best selection for a new writer,[link widoczny dla zalogowanych], for the writer buys only what books they can sell, and they do not have to stock four or five thousand copies in their closet. More importantly, the author still maintains the copyright, which may be lost with a small publisher. Print-on-Demand will guarantee a certain amount of help in promoting one's book, and also gives the author a great deal of control over such things as layout and cover design. After all, whether a writer is leaning toward self-publishing, or a a large publishing firm, they have already made a proposal commitment on what they are going to do to help promote their book.
Through Print-on-Demand, you cash outlay will be minimal, and you will get just as much royalty as you would get with a small publisher. It is a competitive market and you can get a good deal, but don't go too cheap because you may lose quality.
Considering the advantages of cyber space, there is no end of sales possibilities. An innovative writer can soon turn their book into a best seller. And once the writer can show a large sales volume, a major publisher is usually happy to buy the rights...for a very nice sum. Look at "The Philistine Prophecy".
Once,[link widoczny dla zalogowanych], when I was credit manager for a small retail firm, the head of the company came to teach the sales girls how to sell a very hard to sell jewelry item. He said,[link widoczny dla zalogowanych], "Present it like you are presenting the crown jewels - like this."
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Certainly a proposal may sound difficult,[link widoczny dla zalogowanych], but one has to look at it like a game. You, the writer,[link widoczny dla zalogowanych], are going fishing and you want to catch a publisher on your hook.
It took me two years to learn to write a good proposal, and a good proposal is a must, if one expects to get his or her work published. Major publishers in today's world will not read unsolicited manuscripts.
Don't make the mistake of sending your manuscript to a publisher in some regular old brown envelope. Be creative. Make your own labels and insure that they will match the context of your book. Next choose a colored envelope which matches. And, don't stop there; design some colored linen stationary, that includes your book design in the upper left corner, and select a corresponding font color. There are two major reasons for this; one - you, the writer wants to insure,[link widoczny dla zalogowanych], that your proposal stands out from all the brown maila envelopes on the publisher's desk. Two - you want to show the publisher tht you really care about your book.
The manager then took the jewel box, opened it slowly and offered it as though he were presenting the, not very beautiful, piece of jewelry to the Queen of England. "Here", he said, as he opened the box, "Isn't this lovely?
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There are several ways to improve your flexibility. Stretching and exercise help considerably but you also need to keep an eye on your diet and nutrition. Eating junk food and snacking on fatty and sugary snacks can make matters worse. You can promote fitness by combining a balanced diet (full of fresh fruits and vegetables) along with nutritional supplements that support joint supplements and improve your mobility. Taking a supplement like GoFlex can help you incorporate the nutritional building blocks required to support healthy bone and cartilage structure and improve flexibility. Ask your doctor whether a supplement, like joint supplements,[link widoczny dla zalogowanych], are the right choice for you. The time to take that first step is now…
So, what are some different ways to stay flexible? The best way to maintain flexibility is to stretch regularly. Whatever your age,[link widoczny dla zalogowanych], you must incorporate stretching at least once a day. Even if it is not part of an exercise regimen,[link widoczny dla zalogowanych], there are several simple stretching exercises that you can do at your desk or even in front of the TV. If time is short,[link widoczny dla zalogowanych], focus on stretches that work the larger muscle groups such as shoulders, hamstrings,[link widoczny dla zalogowanych], hips and lower back, and calf muscles. It is these areas that are prone to stiffness and soreness as we grow older. But remember to always be careful to not overdo it.
Ways to Improve Your Flexibility
That being said, yoga is an effective way to complement your exercise routine for greater flexibility. Unlike most other physical exercise that work only on a physical level, yoga involves both your mental and physical capabilities. There is a balance of energy between the body and the brain as well as increasing your flexibility, toning your muscles, and improving your lung capacity. All basic yoga poses work towards increasing the flexibility of the body so that it is capable of performing more complicated poses as time goes by. It would be wise therefore to incorporate yoga as a regular part of your workout program.
So, what exactly is flexibility? Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. Flexibility is required in all your day-to-day activities such as bending,[link widoczny dla zalogowanych], walking, lifting, etc. Being flexible allows your muscles to remain moble. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen.
There are a number of ways to test your flexibility. One of the most common ways,[link widoczny dla zalogowanych], according to fitness experts, is to check if you can touch your toes while standing up with both legs straight. (You could check out various fitness sites available online for a more exact test.) If you find that you feel stiff, lacking in flexibility, suffering from bad posture or would like to increase your flexibility to improve your normal exercise routine, flexibility training is a must. Aerobic exercises and weight training include rapid and jerky movements, which can lead to joint and muscle fatigue. On the other hand, stretching exercises, yoga, and Pilates consist of gradual movements that can help to achieve greater flexibility.
Author's Bio:
As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten up. One of the key reasons that muscles lose their natural suppleness and flexibility and can become prone to tears, aches, and pains is being inactive. If the situation is not remedied in time, loss of flexibility could lead to permanent changes in posture and normal muscle function. It is therefore imperative to maintain muscle flexibility as an important component of overall fitness.
There are several benefits to improving your flexibility,[link widoczny dla zalogowanych]. Being flexible…
Helpto reduce soreness of muscles and improve posture. Stretching for slow gradual movements and holding each position for up to 30 seconds (without pain) helps reduce muscle soreness after exercise. Stretching also improves muscular balance and posture by realigning tissue and thereby reducing the effort it takes to maintain good posture throughout the day.
Helps decrease risk of injury and improve physical performance. Flexible joints require less energy to move through a greater range of motion. This decreases your overall risk of injury and increases physical performance as well. Stretching works towards decreasing resistance in muscle tissue during any activity.
Helps increase blood and nutrients to tissues. By stretching, you increase the temperature of your tissues and this increases transportation of nutrients and overall circulation. This in turn increases the range of motion and reduces degeneration of your joints.
Helps reduce lower back pain. Stretching helps relax muscles. The more flexible your pelvic muscles,[link widoczny dla zalogowanych], hamstrings, hip flexors,[link widoczny dla zalogowanych], and quadriceps,[link widoczny dla zalogowanych], the less stress to your lower back.
Helps to enhance enjoyment of other exercise. In addition to decreasing soreness and fatigue of your muscles, stretching also helps relax both mind and body during any activity or exercise.
Flexibility exercises should also be incorporated into your normal exercise program,[link widoczny dla zalogowanych], which may involve resistance (strength) training and cardiovascular exercise (walking, jogging, swimming and cycling). By doing so, you can improve both the quantity and quality of your muscles, joints and overall health.
By Kevin Agrawal
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The Benefits of Flexibility
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Web developing needs creativeness along with some useful guidelines which have to be regarded,[link widoczny dla zalogowanych]. The writing should be arranged in such a way that it is not disturbed by the backdrop. The typeface size of the written text should be big enough so that it does not cause any stress in studying,[link widoczny dla zalogowanych]. Be sure that details offered is in appropriate structure and quality of the idea behind writing must are available,[link widoczny dla zalogowanych].
By Anuj Sharma
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The major elements which should be kept in mind in the ingredients of a excellent website are written text,[link widoczny dla zalogowanych], routing resources,[link widoczny dla zalogowanych], hyperlinks, design and General style. These guidelines would be a useful device for the starter web developers.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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I just want one
Of course,[link widoczny dla zalogowanych], it happens. The moment you wake up and just want a diamond. Why not? Sports players wear them, celebs wear them. Why shouldn’t you? And the cool thing is you don’t have to fuss about people’s tastes or preferences, you just get the diamond you want! Again,[link widoczny dla zalogowanych], you can wear this one as a necklace too,[link widoczny dla zalogowanych], and there are lots of choices for those who want diamonds. Shape, settings and the Four C’s that determine the looks and costs of your diamond ring. Because with a good choice in color,[link widoczny dla zalogowanych], cut,[link widoczny dla zalogowanych], clarity, carat weight and shape, you’ won’t be overpaying a dollar. And it’s only what you decide! There’s a diamond for every finger in the world! Are you ready to find yours?
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Partners for life
More and more often you come across people who have been together for a long time but who aren’t married. Like they don’t deserve a diamond ring instead of an engagement ring! Of course a diamond is not your usual gift your give to a neighbor or friend,[link widoczny dla zalogowanych], but to your life partner it’s a whole different ball game. Why not celebrate the many years together with a beautiful gift? A certain amount of years together is definitely something to celebrate. Compare it with a golden,[link widoczny dla zalogowanych], silver or diamond wedding date! Or just the final touch to your happiness. Cool party with all the important people present, nothing wrong with that,[link widoczny dla zalogowanych], right?
In remembrance
Or course there’s a lot of grief and sorrow when someone passes away. Whether it’s a loved one or a family member close to you, only time can heal the pain. Because you don’t want to say good bye to someone you don’t want to lose yet,[link widoczny dla zalogowanych], it’s great to own something from that special person. A ring is a perfect symbol for this eternal love, and you don’t even have to show it off fulltime. Use it as a necklace for example! Your connection will still be there when you carry something close to you. This doesn’t have to be a big shiny diamond on your finger. A small, pretty ring will do. Around your neck or wherever you want. This way your loved one never leaves your sight and will be with you whenever you want.
By Aden Parker
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I do!
The engagement ring is bound to have a diamond in it. Just think of an engagement ring without a stone… it’s harder than you think, huh? The proof of your love and connection together. So it can’t be just another little ring, it has to be the symbol of your eternal love. Your love is beautiful, so the ring should be too!
There are plenty of reasons why you should want a diamond. Whether it’s a necklace,[link widoczny dla zalogowanych], a pair of earrings or, what else,[link widoczny dla zalogowanych], a beautiful diamond ring. There’s an occasion for any diamond! Something you want to remember the rest of your life. A moment in life that stands out and will always be part of you…can you say engagement and wedding?
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Avenues of implementation
By Sandeep Thakur
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Just like numerous other fields,[link widoczny dla zalogowanych], the deals business is still afresh in developing countries that are bound to become the dominant web users of the future with great middle class base. Online retail is a booming business in developing countries but daily deals is not that big. Giants of the daily deals are trying to expand their dominance in these parts as well but the expansion has been slow. Local entrepreneurs powered with affordable Groupon clone script are ready to take the plunge and establish themselves before competition becomes scary. So,[link widoczny dla zalogowanych], there are plenty of avenues for growth.
‘Daily’ part of the ‘daily deals’ model is no longer dominant; the focus has shifted drastically. There is no dearth of players that have successfully married off the element of ‘unique experiences’ with ‘deals’,[link widoczny dla zalogowanych]. Adventure and holiday are two of the many fields where the same has been happening with the help of Groupon clone script. Entrepreneurs are reaching out to customers with offerings that are more than just restaurant and spa deals,[link widoczny dla zalogowanych].
Avenues on web
Entrepreneurs are of the opinion that the concept of Groupon might be around for some time and copied by a number of other firms, it is an idea that still has a lot of potential for experimentation. If one has not heard about Groupon introducing Groupon Goods, then,[link widoczny dla zalogowanych], there are plenty of examples of businessmen who are experimenting with their ideas in the web field with the help of daily deals script. Daily deals concept is not the same anymore with everyone coming up with his own pinch of twist.
Author's Bio:
Avenues of growth
Avenues of experimentation
Daily deals concept has been around for a while and businesses have been experimenting with it for a long time. While success has varied from merchant to merchant depending on their preparedness and planning, entrepreneurs are quite positive about the marketing concept. The same comes as a surprise when Groupon is not at its prime but if you ask entrepreneurs,[link widoczny dla zalogowanych], there are plenty of reasons behind the belief in the daily deals model. Here are some of the reasons behind it;
So,[link widoczny dla zalogowanych], it wouldn’t be wrong to say that dynamic development firms have also contributed to the survival of deals model.
While these are the points explaining the positive mindset,[link widoczny dla zalogowanych], web development companies are also paying their share of role in it. By offering flexibilities of custom design in group script clone,[link widoczny dla zalogowanych], dynamic firms are giving entrepreneurs the wings to implement new ideas.
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Subsequent sessions were on a new, lighter level; they revolved around Rene finding ways to have more fun, exploring his creativity (painting, sculpting, writing), no longer feeling chained to his desk, allowing himself to hope for a new relationship. We painted away metaphorical bars of cages, allowing the bird within the cage to fly free (a metaphor Rene came up with, from a favourite poem by Jacques Prevert). Whenever I asked what he’d like to tap on (backache? finger motility?”) his answer was always the same: “peace; more peace.”
We did a lot of tapping, in subsequent sessions, on “presumed” emotions, as Rene continued not to be aware of feeling anything directly. My notes include entries like “did theoretical exorcism of theoretical anger at his father.”
We resumed.
He started to smile more; he would cry, occasionally, when the tapping brought up sadness (especially over the death of his wife) but it was no longer like a dam bursting,[link widoczny dla zalogowanych], more a gentle release. (Interestingly, though we hadn’t solved the tinnitus, he noted he was unaware of it when tapping. Also interestingly, he nearly always chose to tap on feelings, rather than directly on physical symptoms.) He started one session by saying “I’ve had the realization that I don’t allow myself to feel my emotions as I should;” he became curious, started being his own detective, looking for clues to his feelings. There was a sense of things thawing.
Middle age:
Another brother died, prematurely, of a heart attack. Rene suffered a serious accident while in the army: he split his head open and required three hours of surgery, since when he has suffered from tinnitus. His wife died of cancer, leaving him to raise their two young sons on his own; his father died.
(The following week, having tapped on myself not to be too hopeful/have expectations, half-afraid I’d misread the power of the session,[link widoczny dla zalogowanych], I asked Rene cautiously how he had been feeling since our last session. “A good week,” he said laconically (he is a man of few words). I asked him what accounted for it being a good week. He looked at me drily, and said, as if it was obvious, “last week: the peace.” He added: “things are changing: I feel it.”)
Author's Bio:
“But could it (meaning the anger) come back?” I said “no, not in the same form.”
By Jennifer Davidson
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PS After talking with you,[link widoczny dla zalogowanych], Gary, I called Rene,[link widoczny dla zalogowanych], to get more exact information re the effect tapping had on his pains. In my phone call with him (on April 28th) he first noted that there was “most definitely” a correlation between tapping and an improvement in his symptoms. When pressed for specifics, he said he could quantify his “improved wellness” as a 50% improvement.”
(The following article was published in Gary Craig's newsletter, with a brief introductory note by him. Gary Craig is the founder of EFT (see [link widoczny dla zalogowanych]).
I wish I could conjure up a movie of Rene’s journey: from a poker face, flat voice, and halting gait to a warm and expressive man with (at least some of the time) a definite spring in his step. (And he was right all along, of course: he IS a very lucky man!)
The lid that Rene had kept on a considerable amount of anger started to loosen; he was able to identify people, past and present, who made him angry. At the end of one session he said clearly and firmly: “I want to let go of the anger.” He noted that his hands always felt better (typing more fluidly and accurately) after EFT. (We measured progress before and after, using a keyboard, and both witnessed what he defined as a 20% improvement on one occasion, following tapping purely on emotions.)
Rene concluded this litany by stating that he was “a very lucky man.” For a moment, I thought he was joking. When I raised an eyebrow,[link widoczny dla zalogowanych], questioningly, he noted that he could have died, for example, in the army accident,[link widoczny dla zalogowanych], but hadn’t; he reiterated that he was a very lucky man.
I didn’t rate my chances very highly of helping him release his feelings towards Marguerite: he had stated, in so many words, that had NO desire to forgive her. But we jumped in anyway.
Childhood:
He was born the youngest of five children, to an authoritarian father who was abusive, both physically and verbally, and to a mother who suffered from severe depression; she died when Rene was 18. Rene himself had become depressed at the age of 15; the depression lasted some 20 years. Soon after his mother died, the brother he was closest to died in mysterious circumstances, while piloting a plane.
“Even though I hate Marguerite… would like to go to her nursing home and smack her on the nose… take her a glass of poison and force her to drink it…I deeply and completely accept myself…”
with warmest wishes to all,
At this point, while tapping on Rene, I found myself (to my surprise) painting a new picture, out of the blue: a portrait of his sister as a deeply troubled little girl, outnumbered by her four brothers, dominated by her angry father, unsupported by her depressed mother. I suggested it must have been quite hard for her, too, that she must have felt quite lonely, that probably what she really wanted was love and safety…. instead she had chosen to be bossy, tried to be controlling: that was her strategy, her best way, presumably, of coping. It was an irony, I added, since this strategy simply drove everyone away from her; still, perhaps she was just doing the best she could; overall, it was a very sad family picture, a hard situation for everyone, each person struggling, trying to find their way… maybe Marguerite had needed to hold onto the pictures,[link widoczny dla zalogowanych], because, somehow, in some way,[link widoczny dla zalogowanych], they were the only thing she had from her childhood that made her feel safe.
Saying goodbye to him at the front door that day, I touched his hand and said “peace be with you.” He looked right into my eyes, and replied “Shalom.”
“Even though I’m NOT willing to forgive her… I am (maybe) willing to look at what happened…”
Dear Gary
I developed a fine line in what I think of as surrogate swearing: “…and I’m f***ing angry about it!” I’d say, as emphatically as possible, as Rene politely echoed me, with just the faintest glint of emotion in his eyes. Sometimes we tapped in French (though his English is near-perfect); slowly, little by little, he warmed to the theme. His voice and facial expressions became more animated. In tandem with the defusing of his (presumed) anger (and other emotions), his symptoms started to improve. He said he felt “lighter.” At the end of one session, he stood up and said “did you see that? I just stood up in one go!” At the end of another session, I asked him (jokingly) if he thought he could now skip; he said “why not?” and when my back was half-turned I saw him do a little skip.
And suddenly it was gone. Somewhere during that round, the anger, hatred, and resentment simply flowed away. A tremendous, indescribable peace filled the room; it felt as if the room was flooded with invisible light. (A chorus of angels with harps would not have felt out of place!) We sat quite still and silent for a couple of minutes. Then, as if coming out of a reverie, Rene said:
once again, all the best.
We got no further than that. It was like a massive dam bursting: tears flowed and flowed, for several minutes. I tapped on him, mostly silently, until he composed himself. And so began our journey.
(pause, as Rene, looking thoughtful, couldn’t come up with any reasons.)
“Even though I’m a very lucky man, and it’s important for me to see things that way…maybe… I have actually had quite a lot of bad luck in my life….”
Once again, a million times over, hats off to EFT!
Hi Everyone,
Hugs, Gary
A little while later, I said: “it’s almost as if when your defences are up, you invite attack.” Rene thought about this and said, “that’s the opposite of the Latin proverb,” and quoted: “Si vis pacem, para bellum (if you wish for peace, prepare for war.” I wrote this down, and stared at it. Then I amended it and showed him a new version: si vis pacem, para pacem: if you wish for peace, prepare for peace). It seemed,[link widoczny dla zalogowanych], at the time, like the wisest edict of all time.
Jennifer.
The last decade:
His remaining brother died, of ALS. Rene remarried, but the marriage disintegrated within a couple of years, soon after which he was diagnosed with Parkinson’s. His new companion had just been diagnosed with a terminal disease. Meanwhile, divorce proceedings from his second wife were underway.
Jennifer Davidson from Switzerland writes this MUST READ, engaging article on how she overcame many hurdles with her inexpressive Parkinson's client. Note her ongoing creativity. Many lessons to be learned here.
“Even though I’m carrying this anger… and it’s poisoning me, not her… I don’t want to even consider forgiving her… no way… and I’m not about to be tricked into it either, by someone a large number of years younger than me… I’m NOT willing to let go of the anger… because that would mean making her right, and she’s NOT… so I’ll hold onto the anger… that will show her… except, of course, that she’s probably sleeping well at night… and I’m the one with the backache… but I WON’T let go of my anger, because it’s useful: it serves me well! In so many ways! Here’s how it’s useful:….”
He then subdivided this 50% into “25% improvement physically and 25% improvement psychologically.” The quotes represent his exact words. When asked if he had any advice for others with Parkinson’s, Rene spoke of “the necessity of ongoing tapping” and, of “overcoming the ‘innere Schweinhund’” (inner lazy dog, i.e.,[link widoczny dla zalogowanych], inertia).)
I asked if he’d rather tap on himself or be tapped on by me, and he opted for the latter. So, I took his hand, took a deep breath, and plunged in:
After a short pause (me privately reeling from this list of misfortunes, and wondering where on earth to start), I enquired which of the events he’d mentioned produced the strongest emotion in him now. He said none of them. I looked at his face, which was inscrutable, entirely devoid of visible emotion, and wondered how we would ever find our way: he seemed very remote.
At our initial session, I asked him (based on his demeanour) if he felt that he was slightly depressed, and he said yes. I then asked him for some background. Very unemotionally,[link widoczny dla zalogowanych], indeed with a poker face and speaking almost inaudibly, in a low monotone (both known Parkinson’s symptoms), Rene gave me the following facts:
While a lot of anger had been cleared, there was one significant hurdle left: the hatred (now openly acknowledged) Rene felt towards his only surviving sibling, Marguerite. Tapping in search of an underlying event failed to reveal any specific childhood incidents. It did, however, produce the fact that he had, a few years ago, asked Marguerite to borrow a some childhood photo albums (the only pictures that remain of their mother). She had refused, which had infuriated him: he said he felt “she’d stolen my childhood.”
Jennifer Davidson
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Rene came to me seeking to reverse, or at least contain, the symptoms of Parkinson’s, with which he was diagnosed eight years ago: these included limited mobility in one arm, inhibited movements (i.e., difficulty reaching into a pocket), stiffness standing up, discomfort in his legs and back when sitting, and periodic difficulty controlling his fingers when typing.
Of the many clients I’ve worked with in Switzerland, I have particularly enjoyed the challenge presented by “Rene,” a gentle and initially inexpressive 64-year-old gentleman with Parkinson’s Disease. He has been quietly transformed, I believe, by the magic of EFT, and I’d like to share his story (with his permission; at his request, I’ve changed his name).
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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This year's ninth tropical storm Malou is heading north and will make landfall on the southwestern coast near Mokpo,[link widoczny dla zalogowanych], South Jeolla Province around 12 noon on Tuesday,[link widoczny dla zalogowanych], the Korea Meteorological Administration announced Sunday. The storm will travel through the southern inland area on Wednesday morning.
Malou is expected to bring weaker winds and travels much slower than the earlier typhoon Kompasu,[link widoczny dla zalogowanych], which hit the Seoul metropolitan region last Thursday but it will bring more than 250 mm of heavy rains in Jeju,[link widoczny dla zalogowanych], the southern coast and Mt. Jiri.
Kompasu caused some wind damage but Malou is feared to bring heavy rain damage,[link widoczny dla zalogowanych].
The KMA said as of 9 p.m. Sunday,[link widoczny dla zalogowanych], typhoon Malou was heading north toward the southwestern coast from waters about 341 km south of Seogwipo on the Jeju Island. Jeju and the southern coastal region will come under the direct influence of the typhoon from Monday.
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Kim Tae-ryong,[link widoczny dla zalogowanych], the chief of the KMA's National Typhoon Center,[link widoczny dla zalogowanych], said although the wind speed is slower than Kompasu's,[link widoczny dla zalogowanych], Malou's maximum wind speed (the mean wind velocity per 10 minutes) is expected to reach about 27 m/s. At the moment,[link widoczny dla zalogowanych], Malou's radius of strong wind influence is approximately 250 km,[link widoczny dla zalogowanych], categorizing it as a "small" typhoon.
Malou will likely remain small even after it reaches the inland area, but most of the country is expected to be hit by strong winds.

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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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My wife and I have made our plan, we’ve simplified our lives, and we are well on our way to reaching this objective. Our company has no debt and we will personally be free of ALL debt in a short while. You can do it, too.
You owe it to yourself and those you love to free yourself from the power-robbing, creativity-stifling, worry-causing scourge of debt. After that, you can begin to develop real wealth.
Bankruptcies, failed marriages, alcohol and drug abuse, crime and a host of other things can often be related to the scourge of debt. Part of the reason we’ve embraced being in debt for most, if not all,[link widoczny dla zalogowanych], of our lives can be attributed to the fact that everyone else—including our government—is doing it. Owing one, two or even three times as much as we earn in a year would have been horrifying to our grandparents. Had consumer debt—a term unheard of only 30 years ago—not crept into our society gradually, it never would have been embraced.
How Do You Get There?
Getting out of debt and staying out of debt is simple. SIMPLE, but not always easy. I want to encourage and support you and your business to become debt-free. I’m confident that you will have more fun, encounter less stress and be more productive.
By its very definition, financial independence means to not be dependent on anyone or anything for our financial needs. That requires being free from debt.
By Michael Angier
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The average American will earn between $600,000 and $2,000,000 in his or her lifetime. But it’s not important what we make—it’s what we keep that makes the difference. The percentage of people reaching 65 who are financially independent are in the small single digits. Over 25 percent of the US federal budget is used just to pay interest on the national debt. Debt has become the new “American Way” and it’s not something to be proud of.
Most people work into May of each year, just to pay their taxes to the state and federal government. How many more months do we have to work to pay the interest and principle payments on what we owe?
Debt-Free, then Wealth
Albert Einstein was once asked what he considered to be the greatest invention of all time. “Compound interest,” was his reply. When you’ve eliminated your debts, you can then start to use this “great invention” and make compound interest work FOR you instead of against you. You will develop an investment portfolio that can make you truly wealthy in only a few years. You can become a true capitalist in the real sense of the word—one who creates capital. And you will be free.
Let’s say that you owe $40,000—not counting your home mortgage—credit cards, furniture,[link widoczny dla zalogowanych], cars, etc. If the average interest on this debt was 14 percent,[link widoczny dla zalogowanych], you’d have to pay $5,600 just in interest each year. On top of that, of course,[link widoczny dla zalogowanych], are principle payments. That could easily be another $5,[link widoczny dla zalogowanych],000 to $10,000. Even if you were only paying $10,[link widoczny dla zalogowanych],000 in payments on this debt, you would have to make over $13,000 before taxes to service this liability. If you made $35,[link widoczny dla zalogowanych],000 annually,[link widoczny dla zalogowanych], you’d be working almost five months of that year just to make your payments. Add to that the five months to pay taxes and what have you got left? Is that any way to live? No wonder so many people feel trapped.
Author's Bio:
Just think what it would be like if you owed absolutely nothing to anyone for anything. All the payments you pay each month—all the interest, all the worry, the limited choices—would disappear. No more would you have to stay in a job or profession you despise with people you don’t respect. You would feel not only free from debt, but you would experience freedom in many other aspects of your life.
Imagine what your life would be like if you only had to pay for utilities,[link widoczny dla zalogowanych], food and entertainment. Would it make a difference in the quality of your life, the quality of your relationships,[link widoczny dla zalogowanych], your health? Of course it would.
We can all become debt-free and in less time than you might think. But first we have to get serious about it. It won’t happen by itself. The 40-40-40 plan won’t cut it. That’s working 40 hours a week, 40 years of your life and retiring at 40 percent of what you were making before.
We’d all like to be free from owing money. But something has happened to us over the past couple of generations—we’ve come to accept debt as just another part of modern life.
It doesn’t have to be that way.
When asked what they would do if they won the lottery,[link widoczny dla zalogowanych], most people say they would pay off their debts. Just imagine what it would be like not to owe any money!
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Philip Crowley
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The U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. on Wednesday set three conditions for the resumption of six-party talks aimed at North Korea's nuclear disarmament during a visit of chair country China's chief nuclear negotiator Wu Dawei.
State Department spokesman Philip Crowley said, "What's crucial here is what North Korea does in the coming weeks... We will be guided by what North Korea does" as far as the resumption of the six-nation talks is concerned.
He urged the North to stop provocations,[link widoczny dla zalogowanych], implement a statement of principles agreed on Sept. 19,[link widoczny dla zalogowanych], 2005 and dismantle its nuclear program,[link widoczny dla zalogowanych], and take responsibility for the sinking of the South Korean Navy corvette Cheonan in March.
"There are specific steps under the 2005 joint statement that North Korea can take to demonstrate that it is in fact committed to denuclearization on the Korean Peninsula. We are prepared to engage North Korea as part of this process, but in light of the sinking of the Cheonan and other provocative steps that North Korea has taken in recent months, including nuclear tests, including missile firings, we want to see a fundamental change in North Korea's behavior."
He said Pyongyang has made things more difficult for itself. "There were some things that we were prepared to do back in the spring, and the sinking of the Cheonan made it impossible to pursue those actions. We are prepared to come back to that place,[link widoczny dla zalogowanych], but before that is possible, we want to see North Korea fundamentally change its behavior," he said.
He also made it clear that the North should be held responsible for the sinking. "If North Korea changes its current pattern of behavior,[link widoczny dla zalogowanych], acts more responsibly, begins to interact more constructively with other countries in the region,[link widoczny dla zalogowanych], we will see that... as a concrete sign that North Korea is prepared to engage," Crowley added.
Deputy Secretary of State James Steinberg was said to explain the three conditions to Wu Dawei and ask China to persuade the North. "We're certain that China has its own ideas on how to proceed from where we are to a better place," Crowly said. "We have our own ideas. Other countries also will have their thoughts on how to move forward. We will be consulting,[link widoczny dla zalogowanych], as we are this week. We'll have further consultations in the upcoming weeks as we evaluate what we think the next steps should be."
In a press conference after meeting with Steinberg,[link widoczny dla zalogowanych], Wu said, "The six-party talks are an important means to maintain peace and stability on the Korean Peninsula. There will be many difficulties until we resume the talks under the current circumstances. The countries concerned should make efforts for an early resumption."
He also met with Stephen Bosworth, the special representative for North Korea policy,[link widoczny dla zalogowanych], and Sung Kim, the special envoy for the six-party talks.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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I once sought perfection in reaching my dreams;
now I understand the number of dreams exceeds time,[link widoczny dla zalogowanych], and so I reach for one goal at a time,[link widoczny dla zalogowanych],
and whatever I grasp is enough.
Author&#039,[link widoczny dla zalogowanych];s Bio:
I once sought perfection as a friend;
now I seek to be a friend to myself,[link widoczny dla zalogowanych].
I once sought perfection in spirituality;
now I chat with God in a less formal,[link widoczny dla zalogowanych], more natural way.
“If the world were perfect,[link widoczny dla zalogowanych], how would we know?” (Yogi Berra).
I once sought perfection in parenting by devouring “how-to” books, until I learned to toss them aside;
now I parent from my heart.
Call it selfish, or is it settling for imperfection? I call it turning the years to age 50. Ours is not a perfect life; therefore,[link widoczny dla zalogowanych], I grant myself permission to remove all pressure to seek perfection any longer. How can I expect perfection of myself when no such thing exists?
I once sought perfection in my body; now I seek health and comfort in almost 50-year-old skin; doing my best to age gracefully, and if there are 10 extra pounds and laugh lines, so be it.
I once sought perfection in meeting everyone’s expectations,[link widoczny dla zalogowanych];
now I aim to please myself, and should I please another in the process, I consider it a bonus.
By Suzanne Molino Singleton
See all Articles by SUZANNE MOLINO SINGLETONSee SUZANNE MOLINO SINGLETON&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Attitude and PerspectiveGet Updates on SUZANNE MOLINO SINGLETON Average: 0 Your rating: None Tweet
I once sought perfection in a perfectly organized house;
now precious time is for simple pleasures in my “home sanctuary,” whether the bed is made or not.
I once sought perfection in trying to solve everyone’s dilemmas,[link widoczny dla zalogowanych];
now I understand they must find their way, and should they call me, I’ll answer.
I once sought perfection in my marriage,[link widoczny dla zalogowanych];
now I seek peace,[link widoczny dla zalogowanych], acceptance and tolerance as a way of quiet daily living and love.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Mr,[link widoczny dla zalogowanych]. Neeraj Kumar
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Tech Mentro offers 4 & 6 weeks live Project based industrial summer training in Java,[link widoczny dla zalogowanych], Android,.Net & PHP technologies in noida,delhi/ncr,[link widoczny dla zalogowanych],India for MCA/BCA/BE/B.Tech/MSc(CS & IT )Students & professionals. If you are an engineering student or pursuing graduate/post-graduate level IT degree then you may have already heard the term Summer Training. Summer training for IT/engineering students is important because it is the best way to acquire as much know how about their field.As an IT/engineering student, training could help you to learn how to implement the concepts you learned at your classes. The meaning of Training is to learn a skill. Training is the act of increasing the knowledge and skill of a person for doing a particular job. Actual challenges appear when we have to develop a real-world software. Training develops confidence in whatever we have learned. After completing training you will feel much confident about your field. So as much as possible,[link widoczny dla zalogowanych], clear your confusions and get new ideas of your fields with the help of summer training,[link widoczny dla zalogowanych], project training and become confident and sincere about your future.
It was started in September 09 and in just 15 months have reached on top just because of Quality of training. If some one is looking for quality training then he/she must visit Tech Mentro and should interact with the already enrolled students.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The process of logo creation and design of promotional materials should be exciting and inspiring. Whether you sell parts for machinery,[link widoczny dla zalogowanych], make decorative candles or have a yoga studio; whatever you do,[link widoczny dla zalogowanych], build passion into it and it will reflect to your customers.
You need to completely engage in your brand. Your business is part of you. A large percentage of your time,[link widoczny dla zalogowanych], energy and finance go into your business. When you are excited,[link widoczny dla zalogowanych], your enthusiasm is contagious. Your customers and you staff will also engage when led by your sincere enthusiasm toward your business and your brand. If you love your product or service and the marketing you have done to promote it reflects that,[link widoczny dla zalogowanych], you will naturally attract an audience. Your loyalty will build theirs.
When I had my sign company my designer would sometimes vent about customers who wanted multiple tweaks to their logo design. I understood and felt his frustration,[link widoczny dla zalogowanych], but at the same time I knew the vested interest a person has in their brand. When you view artwork you have commissioned on behalf of your business you want to see your vision
If you are a true entrepreneur your business is your passion. Most of us marketing our business have learned about the importance of logo and branding. Beyond the solid principles related to branding,[link widoczny dla zalogowanych], in regard to marketing,[link widoczny dla zalogowanych], are the motivational aspects tied to your brand. I am not just talking about your customers. What about you? Did you have a vision for your logo or your website and when you saw the design as it as it progressed did that not build your momentum? If not,[link widoczny dla zalogowanych], why not?
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By Lisa Colbert - Vital Spark
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.